Do you have yellow teeth? Do your coworkers or friends comment on how they can see food stains on your teeth? Perhaps it’s time to make your teeth whiter. There are many ways to achieve a brighter smile, but the most effective way is by using natural ingredients that will brighten and whiten your teeth in one week! If you’ve been looking for the perfect teeth whitening solution, look no further. This blog post will provide natural ways to achieve a bright smile that are effective and easy! We hope this guide has helped you on your journey towards having a brighter smile.

Brush your teeth twice a day with a toothpaste made for whitening

Brushing your teeth twice a day is one of the best things you can do for your oral health. It’s also important to make sure that you are brushing with toothpaste made for whitening. There are many types of toothpaste on the market, you can ask your dentist for recommendations or visit your local drugstore.

It is also important to only brush with a soft-bristle toothbrush, as it is gentler on your teeth and can remove plaque easier. It’s also important to remember to replace your toothbrush every three months, as otherwise, you could be brushing with germs and bacteria from your mouth. If you are looking for alternatives to using regular toothpaste, consider using natural teeth whitening powder or baking soda in the place of toothpaste.

Use lemon juice or baking soda in place of regular toothpaste

If you are looking for an alternative to brushing with regular toothpaste, consider using lemon juice or baking soda instead. Lemon juice is acidic and will give you similar results to other types of whitening products. You may even want to mix lemon juice with baking soda so that your mouth isn’t too acidic when you brush! If you’re not interested in smelling like lemons afterward, you can simply use baking soda as your toothpaste. Baking soda is a mild abrasive that will gently remove surface stains on your teeth and make them brighter over time!

how to properly brush and floss

Use activated charcoal to whiten your teeth by applying it on top of your toothbrush or using it as an ingredient in a DIY toothpaste

Activated charcoal is often used to treat stomach issues, but it can also be used for beauty and dental purposes. Activated charcoal works by adsorbing toxins in your body. It does this by attracting those toxins with a high surface area that has an extremely negative charge. Since teeth are made of enamel, which is negatively charged, the activated charcoal will attach to the tooth’s surface where plaque bacteria reside and remove any stains without altering the structure of your tooth or gums. The process typically takes about 30 minutes with repeated applications over 2-3 days or until desired results are achieved. Keep in mind that this treatment should not replace brushing and flossing because it will only target one area of your mouth at a time while leaving other parts untreated.

If you’d prefer to use charcoal as an ingredient in your homemade toothpaste, try mixing a few spoonfuls of activated charcoal with water or coconut oil and brush once every day for two weeks. If you’re looking for another way to whiten your teeth at home, consider using floss or dental tape after brushing your teeth with baking soda each day. The rough surface will gently scrape off any plaque that may be stuck on your teeth and can help remove stains over time.

Eat foods that are healthy for your teeth, such as celery, carrots, apples, and broccoli

Dental Cleanings: The 3 Types

Everyone wants a set of pearly white teeth, but many of us don’t know how to keep them looking that way. There are many foods that have been proven to help with tooth decay and oral hygiene. Celery, carrots, apples, and strawberries are all excellent choices for people looking to maintain healthy teeth by eating the right foods.

You can’t go wrong with any of these foods, but make sure to eat them in moderation. A diet that is high in sugar will harm your teeth regardless of what you’re eating! Remember to brush twice daily and visit the dentist every six months for deep cleaning. Healthy teeth are everyone’s goal- let our team help you achieve it!

Choose the right foods to eat or drink

If you are trying to remove stains on your teeth, it is important to choose more colorful foods and beverages instead of drinking coffee or tea. These drinks can also cause staining from the plant pigments that they contain! We recommend that you drink water with a straw so that you avoid these stains (and bad breath!) as well. If cool water doesn’t appeal to you, consider adding some lemon slices or mint leaves to your water for added flavor!

Dentist Kitchener

Eat foods with dark colors to help speed up the results

When it comes to making your teeth whiter naturally, some of the best food choices for this include foods with deep colors such as berries and grapes. Berries contain antioxidants that have been shown to prevent stains from forming on the surface of the enamel on your teeth. In addition, these foods taste great and offer other health benefits. We also recommend that you drink water with a straw to help you avoid stains on your teeth caused by beverages like coffee and tea.

Eat an orange each day for 30 days

If you are looking for quick results (but only want to do this once or twice), we recommend that you eat an orange every single day for thirty days to speed up the whitening process. Don’t worry, there’s no need to spend a lot of money on fruit! You can simply use what’s leftover at the bottom of your kids’ lunchbox if they don’t want it anymore! The vitamin C found in oranges helps bleach out discoloration on your teeth so that they look whiter in just a few weeks.

Drink plenty of water to keep your mouth hydrated and reduce bacteria

Do you know that when your mouth is dry, it’s much more likely to experience bad breath & Bacteria build-up? This can also be a factor in staining your teeth over time. To help improve your oral health, it’s important to stay hydrated by drinking water throughout the day. You should also brush as often as possible and visit the dentist at least twice a year for professional cleanings and examinations!

Avoid drinking coffee or tea because they can stain the enamel on your teeth

Coffee and tea are popular beverages, but they can stain your teeth over time. People who drink coffee or tea often should be aware of the negative effects it can have on their dental health. Coffee and tea both contain tannins which will strip away at the protective layer on your teeth called enamel. The good news is that there are things you can do to avoid staining your teeth such as not drinking these beverages for a while before bedtime, using a straw when possible, and avoiding milk or cream in coffee/tea because they too contain tannins.

Apply coconut oil onto the surface of your teeth before going to bed at night

Coconut oil is a healthy fat that can be used to cook with, or for skincare. It also has many benefits when it comes to oral health! If you want whiter teeth and fresher breath then this is perfect for you because coconut oil does just that! Coconut oil before bed will help reduce plaque and bacteria on the surface of your teeth which leads to less tooth decay. Not only do these two ingredients go hand in hand but they are also both natural so there won’t be any harsh chemicals added into your diet like with most store-bought toothpaste. This way you’ll know exactly what you’re putting into your body without having to worry about harmful side effects from chemicals and preservatives found in other products. So, before bed apply a thin layer of coconut oil to your teeth and avoid drinking anything for at least an hour after so that the oil has time to be absorbed by your body. You’ll notice whiter teeth in just a few days!

Visit your dentist regularly!


Oftentimes we’ll hear from our patients how they hadn’t seen a dentist in many years because they don’t have dental insurance or cannot afford it out-of-pocket. For those of you who may be in this situation, we’d like to welcome you back into the dental office! While visiting your dentist regularly may not give you a brighter smile right away, it will ensure that any cavities are caught early and tooth decay is treated before it reaches the point where a root canal is necessary. Dental cleanings can remove plaque and tartar buildup from around the gum line which causes bad breath and takes away from your overall smile.  Gentle scraping of the teeth will also remove any old plaque or tartar that has been building up for years.